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Saturday, July 11, 2009

Kesihatan dan Rawatan

hr ni sy nk tulih byk mende...sbb byk yg sy explore dlm beberapa hr ni..hehe

9 julai 2009

Kak Anum call ana suruh dtg temankan dia...katanya ada consultant dr herbalife dtg umah dia nk consult psl berat badan, kak anum mmg dlm proses menrunkan berat badan, kononnya nk kembali ke zaman2 kegemilangan dia ms jd pemain netball negeri Johor dlu..hehehe

apa yg menariknya...diorg bwk alat penimbang yg boleh evaluate kita punya kandungan kalsium,lemak,protien,kandungan air dlm bdn,muscle n byk lg la....apa lg sy n ana try la..ana kena turunkan berat badan sbyk 5kg...n kena shapping balik badan dia...yg sy pulak kena naik 2kg n shapping...hmmm pastu menurut alat tu...umur metabolisma sy lebih muda dr umur sebenar...umur sebenar=25, umur metabolisma = 24...tp kandungan kalsium sy kurang sebyk 0.5mg..protien pn kurang...hehehe..muscle xde..ayooo..kena byk excercise lg ni..kena set menu harian sama..sehari minum 1 gelas susu time bekfes...n kena lebihkan protien jgk...chaiyokk2

5 julai 2009
pg klinik An-Nur jumpa dgn skin specialist...doc bg ubat makan sahaja, xde ubat sapu or pencuci pun..ubat ni agak kuat..sape2 mkn xleh pegnant or derma darah...doc bg ubat isotretinoin..

What is isotretinoin?

Isotretinoin (brand name: Accutane) is a medicine used to treat very bad acne. It is usually used for acne that did not get better after treatment with other medicines. It is important for you to take isotretinoin the right way. You should also know about the side effects of isotretinoin. Isotretinoin is like vitamin A, so while you are taking isotretinoin, you should not take vitamin A pills or multivitamins that contain vitamin A. You should also not take any antibiotics without talking to your doctor first.

What should I expect during treatment?

Your acne may get worse when you start using isotretinoin. This usually just lasts for a little while. If this happens to you, your doctor may have you use other medicines along with the isotretinoin in this stage.

The dosage of isotretinoin is different for each person. During your treatment, your doctor may change your dosage. Be sure to take isotretinoin just the way your doctor tells you. If you miss one dose, don't take extra the next time. You will probably take isotretinoin for 15 to 20 weeks.

Be sure you keep all of your appointments with your doctor. Your doctor needs to check on you often. He or she may check your cholesterol levels and your liver.

p/s: so kat sini mmg seminggu b4 jumpa doc mmg kena g klinik balik utk check darah..

Does isotretinoin have any side effects?

During treatment, you may have some of the following side effects. These side effects usually go away when you stop taking isotretinoin:

  • Dry skin and lips--your doctor can suggest lotions or creams to use.
  • Fragile (easily injured) skin, itching or rash
  • Increased sensitivity to the sun (easily sunburned)
  • Peeling skin on your palms and soles
  • Thinning hair
  • Dry, red eyes--you may find that you can't wear your contact lenses during treatment.
  • Nosebleeds
  • Bleeding gums
  • Pain in your muscles
  • Vision problems such as decreased night vision
A few people have even more serious side effects. If these problems aren't treated, they could last even after you stop taking isotretinoin. If you have any of the side effects listed below, stop taking isotretinoin and check with your doctor right away:

  • Headaches, nausea, vomiting or blurred vision
  • Depression or changes in your mood, such as feelings of sadness or irritability
  • Unusual tiredness or lack of appetite
  • Severe stomach pain, diarrhea or bleeding from your rectum
  • Very dry eyes
  • A yellow color in your skin or eyes, and dark yellow urine
p/s : sy pun dah start kering2 kulit, bibir, dah start ngelupas, sengal2 badan, letih mcm nk demam, mood yg pelik2 pun dah rs..

What should I expect after treatment?

Your skin might keep getting better even after you stop taking isotretinoin. Most of the side effects go away in a few days or weeks after you stop taking isotretinoin. If your side effects last for more than a few weeks after you stop taking this medicine, talk to your doctor.

Your acne may not get better the first time you use isotretinoin for 15 to 20 weeks. If you need to take isotretinoin again, you can start taking it 8 to 10 weeks after your first treatment is over. Do not give blood for at least 1 month after you stop taking isotretinoin.


jd kat sini sy dlm proses utk meningkatkan tahap kesihatan yg maksimum..Chaiyokk!!!
-kena wat excercise (kena g swimming kerap sket)
-kena minum susu hari2
-amik vitamin c 1000mg setiap hr
-makan makanan seimbang


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